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GREEN
-15m Front Crawl / Backstroke kick
-Streamline push-offs
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-Underwater swim, retrieve an object at 1m depth
-Rhythmic breathing (10 bobs, 3 second intervals)
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BLUE
-25m Front Crawl / Backstroke / Breaststroke kick
-Streamline push-offs
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-Underwater swim 3m
-Rhythmic breathing (kickboard, blow air under water) |
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BRONZE
-50m Front crawl / Backstroke
-25m Breaststroke / Butterfly kick
-Continuous swim 100m |
- Racing dives and back starts
- Preparing for swim club Novice group |
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SILVER
-75m Front crawl / Backstroke / Breaststroke
-50m Butterfly kick
-Shallow dive with breakouts - all 4 strokes |
-Continuous swim 150m
-1 Arm Butterfly
-Preparing for swim club Novice or Senior1 group |
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GOLD
-100m Front crawl / Backstroke / Breaststroke
-25m Butterfly
-Continuous swim 200m |
-Individual Medley swim (all four strokes)
-Freestyle flip turn with streamline push-off
-Preparing for swim club Senior1 group |